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Great news for pizza lovers. Cafe Swole has officially launched its brand-new high-protein pizza range, proving that you don't have to choose between eating well and enjoying the foods you love.
Built around Swole's philosophy of creating food that helps people stay on track without feeling like they're eating "diet food", the new range delivers an impressive 40g+ of protein for around 350 to 420 calories per pizza, making it a game-changer for anyone looking to balance flavour and nutrition.
Crafted using 72-hour fermented sourdough, premium quality ingredients and no seed oils, these pizzas pack serious flavour while supporting your health and fitness goals.
A hearty, flavour-packed option featuring tender brisket and quality toppings.
Nutrition:
A fresh and satisfying choice loaded with vibrant flavours and an impressive protein hit.
Nutrition:
Whether you're counting macros, looking for a smarter lunch option, or simply love a good pizza, Swole's new range delivers the best of both worlds.
Pizza is officially on the plan. Visit Swole today and try the new range for yourself.
Elk Espresso's Spring Menus are here!
Elk Espresso has unveiled its vibrant new Spring breakfast and lunch menus, bringing together bold global flavours and creative twists on café favourites.
The latest menu showcases a collection of vibrant dishes designed to capture the essence of Spring, from the indulgent Mandarin French Toast with fresh mandarin, white chocolate mousse and mango sorbet, to the refreshing Yuzu Coconut Panna Cotta layered with tropical fruits and house-made granola. Savoury favourites include the Spring Bowl, packed with seasonal greens, quinoa and honey orange dressing, alongside standout dishes such as the Salmon Bagel with beetroot gravlax and finger lime, and the Asparagus Toast featuring citrus macadamia cream and poached eggs.
For lunch, guests can enjoy a range of fresh, flavour-packed options including the colourful Spring Salad, gourmet burgers and signature toasties, all complemented by Elk’s extensive drinks offering.
New spring beverage specials include the Iced White Chocolate Matcha, Biscoff Iced Latte with Cloud and Matcha Mango Weiss Bar Cloud, alongside fresh-pressed juices, smoothies and their much-loved specialty coffee menu. Whether you're gathering with friends for brunch, enjoying a leisurely lunch or indulging in a boozy brunch experience, Elk Espresso's spring menu is bursting with seasonal inspiration and is the perfect excuse to discover something new
Craving a pub classic? The Loose Moose has you covered.
Monday to Thursday | 12pm - 4pm
Pub Classic Meals from $18
$9 Beers
The perfect excuse for a long lunch or a midweek catch-up.
• Classic Chicken Schnitzel – 200g schnitzel, crispy fries, house salad & gravy | $25
• Chicken Parmigiana – 200g schnitzel, parma sauce, mozzarella, crispy fries & house salad | $27
• Salt & Pepper Squid – Served with crispy fries, house salad, aioli & lemon | $25
• Classic Caesar Salad – Baby cos, crispy bacon, croutons, shaved parmesan & free-range egg | $18
• 250g Rump Steak – 120-day grain-fed beef, crispy fries, house salad & gravy | $32
• Beer Battered Snapper (200g) – Crispy fries, house salad, homemade tartare & lemon | $31
Starting October 13, Harajuku Gyoza Broadbeach is shaking things up on Tuesday nights with All You Can Eat Gyoza nights.
Gyoza lovers will enjoy 75mins of all-you-can-eat gyoza and selected sides - with menus starting from just $39.
Guests will have 2 menu options.
1. $39pp Classic Menu
2. $49pp Premium Menu
Bookings required.
Available from 4:45pm on the selected Tuesday Nights (Oct 13, 20, & 27)
Bookings and menu can be found here
Making time for your health and wellbeing has never been easier, with the Balance360 Crèche now officially open at The Oasis!
Designed to support parents on their fitness journey, the new crèche provides a convenient option for families, allowing members to focus on their workout while their little ones are cared for nearby.
The addition of the crèche reflects Balance360's commitment to creating an inclusive and welcoming fitness environment, helping more members prioritise their health without compromising on family responsibilities.
The new crèche makes it easier than ever to put your wellbeing first.
📍 Balance360, Level 2, The Oasis
Visit Balance360 today to learn more about the crèche and available membership options.
Great news for pizza lovers. Cafe Swole has officially launched its brand-new high-protein pizza range, proving that you don't have to choose between eating well and enjoying the foods you love.
Built around Swole's philosophy of creating food that helps people stay on track without feeling like they're eating "diet food", the new range delivers an impressive 40g+ of protein for around 350 to 420 calories per pizza, making it a game-changer for anyone looking to balance flavour and nutrition.
Crafted using 72-hour fermented sourdough, premium quality ingredients and no seed oils, these pizzas pack serious flavour while supporting your health and fitness goals.
A hearty, flavour-packed option featuring tender brisket and quality toppings.
Nutrition:
A fresh and satisfying choice loaded with vibrant flavours and an impressive protein hit.
Nutrition:
Whether you're counting macros, looking for a smarter lunch option, or simply love a good pizza, Swole's new range delivers the best of both worlds.
Pizza is officially on the plan. Visit Swole today and try the new range for yourself.
Elk Espresso's Spring Menus are here!
Elk Espresso has unveiled its vibrant new Spring breakfast and lunch menus, bringing together bold global flavours and creative twists on café favourites.
The latest menu showcases a collection of vibrant dishes designed to capture the essence of Spring, from the indulgent Mandarin French Toast with fresh mandarin, white chocolate mousse and mango sorbet, to the refreshing Yuzu Coconut Panna Cotta layered with tropical fruits and house-made granola. Savoury favourites include the Spring Bowl, packed with seasonal greens, quinoa and honey orange dressing, alongside standout dishes such as the Salmon Bagel with beetroot gravlax and finger lime, and the Asparagus Toast featuring citrus macadamia cream and poached eggs.
For lunch, guests can enjoy a range of fresh, flavour-packed options including the colourful Spring Salad, gourmet burgers and signature toasties, all complemented by Elk’s extensive drinks offering.
New spring beverage specials include the Iced White Chocolate Matcha, Biscoff Iced Latte with Cloud and Matcha Mango Weiss Bar Cloud, alongside fresh-pressed juices, smoothies and their much-loved specialty coffee menu. Whether you're gathering with friends for brunch, enjoying a leisurely lunch or indulging in a boozy brunch experience, Elk Espresso's spring menu is bursting with seasonal inspiration and is the perfect excuse to discover something new
Craving a pub classic? The Loose Moose has you covered.
Monday to Thursday | 12pm - 4pm
Pub Classic Meals from $18
$9 Beers
The perfect excuse for a long lunch or a midweek catch-up.
• Classic Chicken Schnitzel – 200g schnitzel, crispy fries, house salad & gravy | $25
• Chicken Parmigiana – 200g schnitzel, parma sauce, mozzarella, crispy fries & house salad | $27
• Salt & Pepper Squid – Served with crispy fries, house salad, aioli & lemon | $25
• Classic Caesar Salad – Baby cos, crispy bacon, croutons, shaved parmesan & free-range egg | $18
• 250g Rump Steak – 120-day grain-fed beef, crispy fries, house salad & gravy | $32
• Beer Battered Snapper (200g) – Crispy fries, house salad, homemade tartare & lemon | $31
Starting October 13, Harajuku Gyoza Broadbeach is shaking things up on Tuesday nights with All You Can Eat Gyoza nights.
Gyoza lovers will enjoy 75mins of all-you-can-eat gyoza and selected sides - with menus starting from just $39.
Guests will have 2 menu options.
1. $39pp Classic Menu
2. $49pp Premium Menu
Bookings required.
Available from 4:45pm on the selected Tuesday Nights (Oct 13, 20, & 27)
Bookings and menu can be found here
Making time for your health and wellbeing has never been easier, with the Balance360 Crèche now officially open at The Oasis!
Designed to support parents on their fitness journey, the new crèche provides a convenient option for families, allowing members to focus on their workout while their little ones are cared for nearby.
The addition of the crèche reflects Balance360's commitment to creating an inclusive and welcoming fitness environment, helping more members prioritise their health without compromising on family responsibilities.
The new crèche makes it easier than ever to put your wellbeing first.
📍 Balance360, Level 2, The Oasis
Visit Balance360 today to learn more about the crèche and available membership options.
