Pronto Lunch Menu 

An exclusive menu to choose from, paired with a glass of wine or beer for $40!

Monday-Friday

12pm-2.30pm

Sofia's Restaurant & Bar

T&C's apply.

Stay stylish and save time with Ricochet Hair & Beauty's exclusive blow dry packages:

💇‍♀️ Buy 4, get 1 Free

💇‍♀️ Buy 10, get 2 FREE

T&C's apply.

Join F45 Broadbeach for 4 weeks for just $149!

This special offer is available exclusively for Broadbeach and surrounding local residents. Enjoy unlimited classes and receive an InBody Scan to understand your current metrics as you kickstart your fitness journey.

At the end of your four weeks, this offer rolls onto any membership option – the choice is yours.

Transform your fitness journey with F45 Broadbeach today!

At Balance360, members can enjoy 30-minute sessions which combine low-impact, strength-building exercises with the power of 35° infrared heat designed to boost mobility, accelerate recovery, and deliver maximum results in minimal time.

Balance360 is now offering 1x free day to trial the gym! To redeem the complimentary one-day pass, simply visit the Balance360 website and click on Book a Class. From there, select your preferred day and time, and once booked, you'll receive a confirmation from the Balance360 team.

Fitness reinvented.

• More calories burned faster
• Deeper detox
• Stress reduction
• Better sleep
• Increased metabolic rate

Level 2, The Oasis Shopping Centre

Harajkuku Gyoza have launched a new katsu sando menu & it has quickly taken the Gold Coast by storm!

Inspired by Japan’s iconic convenience stores known as konbini, these premium sandos bring one of Japan’s most loved comfort foods to the Gold Coast food scene.

Think ultra‑soft Japanese milk bread, golden crumbed katsu fillings and bold, umami‑rich flavours, all made with high‑quality ingredients and generous portions.

These aren’t your average sandwiches; they’re big, tasty & indulgent!

What’s on the Menu?

1. Prawn Katsu Sando
   Crispy fried prawn katsu, shredded lettuce and Harajuku’s herbs mayonnaise
2. Chicken Katsu Sando
   Fried chicken katsu, shredded cabbage, Japanese mayonnaise and house‑made tonkotsu sauce
3. Eggplant Katsu Sando
   Crispy eggplant katsu, shredded cabbage, miso dressing and Japanese mayonnaise
4. Beef Katsu Sando
   Grass fed eye fillet katsu, shredded cabbage, Japanese mustard mayonnaise, Okonomiyaki sauce
5. Strawberry & Cream Sando
   Air cheesecake filling topped with strawberries

The menu is for a limited time only so come try a sando before they're gone!

Great news for pizza lovers. Cafe Swole has officially launched its brand-new high-protein pizza range, proving that you don't have to choose between eating well and enjoying the foods you love.

Built around Swole's philosophy of creating food that helps people stay on track without feeling like they're eating "diet food", the new range delivers an impressive 40g+ of protein for around 350 to 420 calories per pizza, making it a game-changer for anyone looking to balance flavour and nutrition.

Crafted using 72-hour fermented sourdough, premium quality ingredients and no seed oils, these pizzas pack serious flavour while supporting your health and fitness goals.

Beef'd Up Brisket

A hearty, flavour-packed option featuring tender brisket and quality toppings.

Nutrition:

• 380 Calories
• 45g Carbs
• 8g Fat
• 30g Protein

Pesto Power

A fresh and satisfying choice loaded with vibrant flavours and an impressive protein hit.

Nutrition:

• 420 Calories
• 45g Carbs
• 11g Fat
• 38g Protein

Whether you're counting macros, looking for a smarter lunch option, or simply love a good pizza, Swole's new range delivers the best of both worlds.

Pizza is officially on the plan. Visit Swole today and try the new range for yourself.